For seven days, I am going to show you what your body has been trying to tell you the whole time.
Nothing gets taken away. And you get a companion in your pocket for the moment it gets hard.
Monday, September 28 to Sunday, October 4. Four live calls with me on Zoom, Monday through Thursday at 8pm Central, every one recorded so you can watch it any time all week. One short email every morning through Sunday. Plus the Dr. Perez companion chat, in your pocket for the hard moments. $47.
Not for you by Wednesday night? Every dollar back, no reason needed.
At some point, every woman in our families reads the same number.
Seven days is not long enough to change your body. It is exactly long enough to change what you know about it. That is the part that has been missing.
One permission and one piece of physiology, every day:
Under ten minutes most days. You have a life.
Think your mother's plate… with the manual that never came with it.
The letters teach you. The live calls motivate you. The companion is for 4pm, when the craving hits.
Every plan you bought fell apart between the lessons: the scale that jumped, the craving at the stove, the night you decided the week was ruined. So this week comes with a private chat, built from the seven letters. It knows the week by heart. It is awake when I am not.
Included with every seat, for 60 days. It teaches, it does not treat. It never asks for your weight. It never sets a goal weight. It never talks about your medicines, and it never writes you a diet.
This is for you if:
If you are done restarting on Mondays and ready to learn how your body actually works, you're in the right place.
I would rather you skip it than start it in a situation where it cannot help you. This week is not for you if you are pregnant, trying to get pregnant, or breastfeeding, since your needs this season belong with your own clinician. It is not the right room if you are living with an eating disorder now, or have in the past. The National Alliance for Eating Disorders helpline is 1-866-662-1235. It is not for anyone under 18. If you take a medication for weight, you are welcome here, and you keep taking it exactly as prescribed. Nothing in this week starts, stops, or changes a medication, and your prescriber should know you are doing it.
“I’ve been able to block time from my schedule to really be involved in growing and giving myself more of what I’ve been missing because I have put others before me.”
Georgina Perez
“It has given me clarity as to what I want and that I have to put me first.”
Jesica
From women two weeks into Chingona-Maxxing, my last group program, shared with permission. Over 20,000 women follow along on Instagram and TikTok. Every woman’s experience is her own.
Not for you by Wednesday? Every dollar back.
Four live calls with me, Monday through Thursday, September 28 to October 1, at 8pm Central, every one recorded and posted the same night so you can watch it any time all week. Seven daily letters, Monday through Sunday: one permission and one piece of physiology each morning, plus one thing to do that takes under five minutes. The free Skool room, where you post your plate every day and never your number. Your printable week, the seven days on one page, yours to keep. And the companion chat, in your pocket for 60 days.
Everything in the week, plus a private Q&A group with me for the whole week, where you bring your specific questions and I answer them as education for the group, not as your doctor. Bring your plate, your scale story, and your own kitchen. Take the $97 seat now, or add it for $50 on the next page after you buy the week.
$47 is not what four calls with a physician are worth. It is priced so the money is the easiest part of the decision. The hard part is going to be Day 6. Same three-day guarantee on both seats. Cameras on or off. Enrollment closes Sunday, September 27.
Nobody had handed them the manual.
I'm Dr. Amanda Perez, a board-certified family medicine physician, licensed in Illinois. I have sat across from hundreds of women who did everything a plan told them to do. They ended up more tired and more confused than when they started. They were not missing willpower.
Nobody had explained the number on the scale in words they could use. Nobody had told them what hunger was for. Nobody had said their own kitchen was not the enemy.
So you know where I stand. I do not sell weight medications and I do not prescribe them here. I take no money from anyone who makes or sells them. I am a family doctor, and this week is the part every plan skips. It works next to any of them.
This is the first time I am running it. That is why four live calls are in here at $47.
Under ten minutes most days. Read the letter, do the one small thing, post your plate. The four live calls are Monday through Thursday at 8pm Central. Every one is recorded if you cannot make it.
Every Zoom call is recorded and posted the same night. You can watch it any time you want, as many times as you want, through Sunday, October 4. Come live when you can, though. The chat is half of it.
A private Q&A group with me for the whole week. You bring your specific questions and I answer them there, as education for the group and not as your doctor. Same seven days, same letters. Take the $97 seat now, or add it for $50 on the next page after you buy the week.
A private chat that comes with your seat. It is built from the seven letters, so it knows the week by heart. Use it to set your one small thing each day, and open it in the hard moment: the scale that jumped, the 4pm crash, the night you want to quit. It teaches, it does not treat. It never asks for your weight and never sets a goal weight. It never talks about your medicines. Anything about your own body it sends to your own doctor. It uses an AI model and can be wrong. Your access lasts 60 days from purchase.
No. There is no scale, no photos, and no goal weight. This is education from a physician about how your body actually works. Some women will lose some weight in a week of eating well and sleeping. That is a side effect and not the point.
Yes. This week does not replace, compare to, or change any medication. You keep taking yours exactly as prescribed and you keep your prescriber in the loop. What we cover here, the scale, breakfast, hunger, sleep, strength, and your own food, sits next to any plan.
No. I teach physiology to the group. I never diagnose or treat any member, and I never give one person her own plan. No physician-patient relationship is created. If something in the week raises a question about your own health, that goes to your own doctor. I will keep saying so.
Yes. Read Day 1, Day 2, and Day 3, and come to the first calls. If by Wednesday night this is not for you, email me and I refund every dollar. No form, no reason needed. That goes for both seats. The full terms are in the refund policy.
The Skool room stays open and it stays free. There is nothing to buy inside the seven days. If I ever have something more to offer you, you will hear about it by email.
Free, ninety seconds, nothing to buy.
You were never bad at this.
You were handed a number nobody taught you to read. Then a plan that banned your own kitchen, and a Monday that never came. Seven days is enough to put the manual in your hands, with a companion for the moments in between.
Sept 28 to Oct 4 · from $47