Dra. Amanda Perez, MD · Medicina familiar
Your abuela wasn't
wrong about everything.
Nobody took the time to explain which part. Nadie se tomó el tiempo de explicarte cuál.
La Carta de Permiso is a free 7-day letter from a family-medicine doctor. One email a day: the science behind the exhaustion from the routine, and one small step you can do in five minutes to start the spark to your fire.
I grew up with the remedios too. The exhaustion, the numbness, the being told to aguantar, to just endure. There are real reasons for all of it. And real things you can do about it.
One letter a day for 7 days, then Mía Era. No spam, no selling your email. Cancel anytime, palabra de doctora.
Join 20,000+ following Dra. Perez on Instagram & TikTok.
in the community
across Instagram & TikTok
board-certified
family-medicine physician
views on one explainer
the science, in plain Spanish
Real doctor. Real science. Not medical advice, and never a substitute for your own physician.
El permiso · The permission
You don't need permission. Aquí está de todos modos, here it is anyway.
They taught you to aguantar, to endure. To put your body last. To confuse exhaustion with virtue. Mía Era is the opposite of la rutina, the routine: a permiso, a permission slip signed by a physician, to understand what your body is actually doing and to do something about it.
Te elijo. Ahora tú.
La Carta de Permiso · 7 days
Seven letters. One permiso a day.
Each day: the science in three sentences, a permission slip written like a prescription and signed by your doctora, and a step under five minutes. This is what lands in your inbox.
-
01
You're allowed to be tired without earning your rest first.
Sin ganártelo primero, without earning it first.
-
02
Numbness isn't weakness. It's evidence something asked too much, for too long.
No es debilidad, it isn't weakness.
-
03
Wanting isn't selfish. It's what a healthy brain does when nobody is overriding it.
Querer no es egoísmo, wanting isn't selfish.
-
04
Saying no doesn't make you bad. It makes you bordered.
Una mujer con límites, a woman with limits.
-
05
She's not gone. She's been waiting for you to come back and remember her.
Aquí sigue, she's still here.
-
06
You don't owe anyone a backstory before you change.
Sin explicaciones, no backstory owed.
-
07
What you choose for yourself, you choose for her.
Para ella también, for her too. + PDF with all 7 letters
And after the seven days? You stay in Mía Era: hormones, perimenopause, and reinvention, la ciencia de tu doctora, the science of your doctor, with more sazón. Cancel anytime.
La doctora
Dra. Amanda Perez, MD
Board-certified family medicine physician (ABFM), with Mexican and Cheyenne roots. I spent years watching women like you leave the exam room with a papelito, a little slip of paper, and zero answers. Mía Era is what I would have told them if the system had ever given me the time.
Con más sazón, y esta vez, con tiempo. With more sazón, and this time, with time.
Empieza. Start your Mía era.
Your email. La primera carta, the first letter, today. The rest we build juntas, together.
Free · No spam · Cancel anytime, palabra de doctora.