Dra. Amanda Perez, MD · Medicina familiar
Your abuela wasn't
wrong about everything.
Nobody took the time to explain which part. Nadie se tomó el tiempo de explicarte cuál.
La Carta de Permiso is a free 7-day letter from a family-medicine doctor. One email a day: the science behind the exhaustion from the routine, and one small step you can do in five minutes to start the spark to your fire.
I grew up with the remedios too. The exhaustion, the numbness, the being told to aguantar, to just endure. There are real reasons for all of it. And real things you can do about it.
One letter a day for 7 days, then Mía Era. No spam, no selling your email. Cancel anytime, palabra de doctora.
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the science, in plain Spanish
Real doctor. Real science. Not medical advice, and never a substitute for your own physician.
El permiso · The permission
You don't need permission. Aquí está de todos modos, here it is anyway.
They taught you to aguantar, to endure. To put your body last. To confuse exhaustion with virtue. Mía Era is the opposite of la rutina, the routine: a permiso, a permission slip signed by a physician, to understand what your body is actually doing and to do something about it.
Te elijo. Ahora tú.
La doctora
Dra. Amanda Perez, MD
Board-certified family medicine physician (ABFM), with Mexican and Cheyenne roots. I spent years watching women like you leave the exam room with a papelito, a little slip of paper, and zero answers. Mía Era is what I would have told them if the system had ever given me the time.
Con más sazón, y esta vez, con tiempo. With more sazón, and this time, with time.
Empieza. Start your Mía era.
Your email. La primera carta, the first letter, today. The rest we build juntas, together.
Free · No spam · Cancel anytime, palabra de doctora.